What are the first things your brain does when you wake up?

The brain, made up of more than a billion neurons, gives humans the ability to reason.Remember information, feel emotions, and understand the world, according to the United States National Library of Medicine.

A report by the Faculty of Exact, Physical and Natural Sciences of Argentina’s Córdoba National University details that this organ controls and coordinates all bodily functions, from the most basic movements to complex thought processes. Experts explain that the brain has the ability to adapt and transform in response to new experiences, whether positive or negative..

First thing after waking up

Understanding the workings of the brain is essential to understanding this This organ takes time to wake up after a night’s rest.. This observation is based on data provided by National Geographic and Oregon Health Sciences University.

According to the Oregon Health Sciences University Sleep Laboratory, The brain goes through “sleep inertia” which can last up to 30 minutes after waking up. During this period, experts suggest that it is crucial to perform certain activities to help the brain jumpstart its daily functions.

A key recommendation is to expose yourself to natural sunlight when you wake up.. Science suggests it helps regulate the circadian cycle, so it’s best to keep curtains open or use natural light bulbs. This exposure helps regulate melatonin, the hormone that regulates sleep and wakefulness.

With information from SUN.

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