Nuts have earned a prominent place in health foods for their multiple benefits for heart and general health. Originating in the Mediterranean region and with references in ancient texts such as the Bible, Nuts not only have historical value, but also play an important role in cardiovascular protection. This nut stands for its ability to provide healthy fats and contribute to a healthy life.
Beneficial for the heart
The positive effect of almonds on cardiovascular health is due to their high fiber and fat content. Monounsaturated. These ingredients are key to lowering LDL cholesterol levels, the bad kind of cholesterol. By reducing the absorption of cholesterol in the intestines, almonds help keep the arteries clean, reducing the risk of heart disease. Research from the Harvard School of Public Health supports this relationship, indicating that regular consumption of almonds and other nuts can reduce the risk of cardiovascular problems.
Healthy fats and nutritional contributions
Almonds are rich in monounsaturated fatty acids, similar to olive oil. These healthy fats not only benefit the heart, but They provide energy and support metabolism. Additionally, almonds contain important nutrients like vitamin E, magnesium, calcium and phytonutrients, which help prevent chronic diseases and improve overall health. Vitamin E acts as an antioxidantProtects cells from oxidative damage and reduces the risk of age-related diseases.
Corporation and daily expenses
Adding almonds to your daily diet is easy and versatile. You can enjoy them alone as a snack, add them to smoothies, salads or main dishes, or integrate them into healthy dessert recipes. To get the most of its benefits, it is recommended to eat about 23 almonds a day, which is equivalent to a handful.. This amount provides enough fiber and healthy fats without exceeding the recommended daily calories, thus contributing to a balanced and healthy diet.
With information from SUN.
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