Gaslighting is a form of emotional manipulation in which a person tries to mislead another person into doubting their memories, perceptions, and thoughts. This is common in relationships, but it can happen in all types of relationships.
Typically, victims of this type of abuse have their self-esteem reduced to such an extent that they lose control over their internal processing of reality and events.
“Gaslighting” is difficult to detect, as it is an emotional violence that cannot be detected with the naked eye. It is not emotional or physical. These subtle acts begin gradually, by denying and distorting the victim’s perception, Until a situation of hegemony is reached, where their autonomy, their judgment is taken away and control is exercised over them.
How is a person “gaslighting”?
Generally, those who practice such violence have characteristics Narcissistic or psychopathic personality. However, this is not a rule and individuals without these disorders may also practice this type of manipulation.
Criminals want to be in positions of power and are usually self-centered, helpless, arrogant and insecure.
According to data from mayo clinic, An organization dedicated to clinical practice, research and promotion, People suffering from narcissistic personality disorder often need too much attention and seek too much acceptance from others.
Apparently, this strong urge for praise makes them unsympathetic to others and harshly critical of those who do not respond to their expectations.
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How to respond to someone who gaslights you?
Although it is difficult, gaslighting is the first step in getting out of the situation Identify that you are a victim of this type of abuse. Many times, the trusted ones hurt us the most and their actions can be hard to judge. However, once it has been identified, here are some recommendations to make the process easier:
- Take note of the interaction
- Deal with evidence
- Build a support network
- Talk to a mental health professional
- Don’t isolate yourself
- Be kind to the personal process
- Set limits
- Consider staying away from tricky people
Gaslighting is a form of violence and should be taken seriously. don’t forget See a mental health professional To give you more personalized tools depending on your case and the procedure you need. Remember that protecting your physical and mental health is the most important thing.
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